Yoga
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Yoga is a way of life, an art of righteous living or an integrated system for the benefit of the body, mind and inner spirit. Aim of Yoga is the attainment of the physical, mental and spiritual health. Patanjali has recommended eight stages of Yoga discipline.
- Yamas
- Niyamas
- Asanas
- Pranayama
- Partyahara
- Dharana
- Dhyana
- Samadhi
Yoga is a way of life, an art of righteous living or an integrated system for the benefit of the body, mind and inner spirit. Aim of Yoga is the attainment of the physical, mental and spiritual health. Patanjali has recommended eight stages of Yoga discipline.
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