The Sanskrit term “abhyangam” refers to the application of oil to the entire body. All who desire excellent health and long life should include this into their daily practise, according to ancient Ayurvedic texts. It is a soothing and revitalising full-body massage that balances the doshas while caring for the person’s physical, mental, and emotional well-being. As a preliminary step in the Panchakarma technique, abhyangam is also crucial and essential. Here, the oil is spread all over the body while receiving a specific kind of massage that encourages the toxins to travel into the digestive tract. The deep and superficial tissues become softer and more flexible as a result.

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