Abhayanga
The Sanskrit term “abhyangam” refers to the application of oil to the entire body. All who desire excellent health and long life should include this into their daily practise, according to ancient Ayurvedic texts. It is a soothing and revitalising full-body massage that balances the doshas while caring for the person’s physical, mental, and emotional well-being. As a preliminary step in the Panchakarma technique, abhyangam is also crucial and essential. Here, the oil is spread all over the body while receiving a specific kind of massage that encourages the toxins to travel into the digestive tract. The deep and superficial tissues become softer and more flexible as a result.
Benefits of Abhayanga
- Reduces the symptoms of ageing and nourishes the entire body
- Gives the body's dhatus (tissues) muscular tone and energy.
- Gives the limbs a firmness
- Helps to lubricate joints
- Boosts circulation
- Stimulates the body's interior organs
- Assists in the body's removal of contaminants
- Lymph movement that promotes cleansing
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According to Ayurvedic principles, each person has a unique constitution that affects their physical, physiologic, and mental features as well as their susceptibility to disease. As a result, Ayurveda suggests highly personalised treatment
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Dr. Nisha's Vedic Remedies may assist you in your pursuit of better health, as well as questions on how Ayurveda can help you restore your health.