Njavarakizhi is a type of massage treatment used in Ayurveda to improve nerve conductivity and tone and strengthen muscles. Kerala is the birthplace of the novel therapy known as njavarakizhi. The word “njavara” in Malayalam refers to a unique variety of rice used in treatment. Kizhi, a term for a ball of cloth used as a poultice or bolus, In the Navara Kizhi therapy, cooked rice is stuffed into a cotton bolus. The body is gently massaged with medicated oil after applying it to the bolus in order to induce sweating. In Ayurvedic medicine, the Navarakizhi therapy aids in stress alleviation and aids in the removal of toxins from the body.

On the massage table, the patient must lie down. Depending on the patient’s health, a variety of herbal oils are used to coat the rice-filled bolus. The massage may be given to all or a portion of the body, depending on the needs of the therapy. Swedana is the process that makes people perspire. The patient receives a massage using one of seven distinct positions.

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The njavarakizhi therapy is incredibly restorative, nutritious, and equips the patient to handle the demands of a hectic lifestyle. It strengthens the neurological system, improves the general quality of the skin, and promotes physical consistency. This is a strengthening procedure used to treat neurological conditions, rheumatism, arthritis, and limb malnutrition.

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According to Ayurvedic principles, each person has a unique constitution that affects their physical, physiologic, and mental features as well as their susceptibility to disease. As a result, Ayurveda suggests highly personalised treatment


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