Udvarthanam Treatment center in Trivandrum

Udvarthana

What is Udvarthanam?

Udvarthanam is a classical Ayurvedic massage therapy that involves vigorous rubbing of the body with warm, dry herbal powders or paste. It is primarily used for stimulating the skin and muscles, breaking down fat deposits, and improving lymphatic circulation. The term “Udvarthanam” means “to move upward,” indicating the upward strokes used in the massage to energize the body and support detoxification. This treatment is highly beneficial for weight loss, cellulite reduction, and improving overall skin texture.

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What are the indications?

Udvarthanam is recommended for:

  • Obesity and weight management
  • Cellulite and sagging skin
  • Poor blood and lymphatic circulation
  • Kapha imbalance in the body
  • Skin roughness, dullness, and pigmentation
  • Rheumatoid arthritis and stiffness (as part of a combined protocol)
  • Diabetes-related sluggishness
  • Postpartum body toning (under guidance)

What is the Treatment Procedure?

  • The session begins with a short consultation to choose the right herbal powder mix based on your prakriti and health goals.
  • Herbal powders or a paste made of ingredients like triphala, horse gram, kolakulathadi, and turmeric are warmed and applied to the entire body.
  • The paste is massaged using upward strokes in a synchronized manner by two therapists.
  • The treatment lasts for about 45–60 minutes.
  • After the massage, the patient is advised to take a warm water bath using herbal powders or natural cleansers.
  • A course of 7 to 14 sessions is typically recommended for best results.

What are the Benefits of the Treatment?

  • Breaks down subcutaneous fat and supports weight reduction
  • Improves skin texture, glow, and tone
  • Stimulates circulation and activates metabolism
  • Reduces excessive sweating and bad body odor
  • Strengthens muscles and joints
  • Helps in managing high cholesterol and sluggish digestion
  • Enhances mobility and lightness in the body
  • Reduces Kapha-related sluggishness and heaviness

What are the Preventive or Lifestyle Recommendations?

To maintain the effects of Udvarthanam:

  • Follow a light, Kapha-reducing Ayurvedic diet with minimal sugar and oily foods
  • Practice regular physical activity or yoga
  • Avoid day sleep, especially after meals
  • Drink warm water throughout the day to support detox
  • Limit intake of dairy, cold beverages, and heavy foods
  • Use Ayurvedic body scrubs or ubtan regularly to maintain skin tone

Who Should Do and Who Should Not Do This Treatment?

Recommended for:

  • Individuals seeking natural weight loss and inch loss therapies
  • People with dull skin, poor circulation, or fluid retention
  • Those with Kapha-dominant body types or sedentary lifestyle issues
  • Women looking for postpartum toning and rejuvenation
  • Anyone wishing to improve skin health and body contour

Not recommended for:

  • Individuals with extreme dryness or sensitive skin conditions
  • Patients with open wounds, rashes, or skin infections
  • During fever, dehydration, or acute illnesses
  • Pregnant women (unless prescribed post-delivery under guidance)
  • People with severe fatigue or underweight individuals