Sirodhara Treatment center in Trivandrum

What is Sirodhara?

Shirodhara is a calming Ayurvedic therapy in which a continuous stream of warm medicated oil or herbal decoction is gently poured over the forehead, specifically targeting the Ajna Chakra (third eye). The word is derived from “Shiro” (head) and “Dhara” (flow). This deeply relaxing treatment harmonizes the body and mind, making it ideal for stress relief, mental clarity, and nervous system rejuvenation. Shirodhara is widely used in managing psychosomatic disorders and promoting emotional balance.

What are the indications?

Shirodhara is recommended for:

Stress and anxiety disorders
Insomnia and disturbed sleep
Migraine and frequent headaches
Hypertension
Depression and emotional imbalance
Memory loss and lack of concentration
Scalp tension and early hair fall
Nervous system fatigue
Hormonal imbalances caused by chronic stress

What is the Treatment Procedure?

The patient lies down on a wooden table in a relaxed, supine position.
A stream of warm, medicated oil, buttermilk, or decoction is poured from a specially designed vessel in a continuous rhythm onto the forehead, targeting the center between the eyebrows.
The procedure lasts for 30 to 45 minutes depending on the condition and the medium used.
It is usually performed over a period of 7 to 14 days under the supervision of an Ayurvedic physician.
After the therapy, the head is gently wiped and a rest period is recommended before bathing.

What are the Benefits of the Treatment?

Promotes deep mental relaxation and calmness
Improves quality and duration of sleep
Reduces anxiety, anger, and irritability
Relieves migraines and chronic headaches
Enhances memory and concentration
Balances hormones and stabilizes mood
Nourishes hair roots and prevents premature greying
Helps manage lifestyle disorders related to stress

What are the Preventive or Lifestyle Recommendations?

To support the calming and balancing effects of Shirodhara:

Maintain a regular sleep schedule and avoid late nights
Reduce screen time and digital distractions, especially before bed
Practice mindful breathing, yoga, or meditation daily
Avoid stimulants like caffeine and processed foods
Consume warm, grounding foods and herbal teas
Keep emotional balance through journaling, nature walks, or relaxing hobbies

Who Should Do and Who Should Not Do This Treatment?

Recommended for:

People with high stress levels or emotional burnout
Individuals suffering from insomnia or frequent migraines
Students and professionals with mental fatigue or poor concentration
Women experiencing hormonal fluctuations or mood disorders
Anyone seeking emotional balance and mental clarity

Not recommended for:

People with head injuries or recent trauma to the skull
Individuals with severe dizziness or vertigo
Patients with cold, sinusitis, or fever during treatment period
Children under the age of 12 (unless specifically advised)
Pregnant women in their first trimester or with high-risk pregnancies

Monday	8:30 am–5 pm
Tuesday	8:30 am–5 pm
Wednesday	8:30 am–5 am
Thursday	8:30 am–5 am
Friday	8:30 am–5 pm
Saturday	8:30 am–5 pm