Sirodhara Treatment center in Trivandrum

What is Sirodhara?

Shirodhara is a calming Ayurvedic therapy in which a continuous stream of warm medicated oil or herbal decoction is gently poured over the forehead, specifically targeting the Ajna Chakra (third eye). The word is derived from “Shiro” (head) and “Dhara” (flow). This deeply relaxing treatment harmonizes the body and mind, making it ideal for stress relief, mental clarity, and nervous system rejuvenation. Shirodhara is widely used in managing psychosomatic disorders and promoting emotional balance.

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What are the indications?

Shirodhara is recommended for:

  • Stress and anxiety disorders
  • Insomnia and disturbed sleep
  • Migraine and frequent headaches
  • Hypertension
  • Depression and emotional imbalance
  • Memory loss and lack of concentration
  • Scalp tension and early hair fall
  • Nervous system fatigue
  • Hormonal imbalances caused by chronic stress

What is the Treatment Procedure?

  • The patient lies down on a wooden table in a relaxed, supine position.
  • A stream of warm, medicated oil, buttermilk, or decoction is poured from a specially designed vessel in a continuous rhythm onto the forehead, targeting the center between the eyebrows.
  • The procedure lasts for 30 to 45 minutes depending on the condition and the medium used.
  • It is usually performed over a period of 7 to 14 days under the supervision of an Ayurvedic physician.
  • After the therapy, the head is gently wiped and a rest period is recommended before bathing.

What are the Benefits of the Treatment?

  • Promotes deep mental relaxation and calmness
  • Improves quality and duration of sleep
  • Reduces anxiety, anger, and irritability
  • Relieves migraines and chronic headaches
  • Enhances memory and concentration
  • Balances hormones and stabilizes mood
  • Nourishes hair roots and prevents premature greying
  • Helps manage lifestyle disorders related to stress

What are the Preventive or Lifestyle Recommendations?

To support the calming and balancing effects of Shirodhara:

  • Maintain a regular sleep schedule and avoid late nights
  • Reduce screen time and digital distractions, especially before bed
  • Practice mindful breathing, yoga, or meditation daily
  • Avoid stimulants like caffeine and processed foods
  • Consume warm, grounding foods and herbal teas
  • Keep emotional balance through journaling, nature walks, or relaxing hobbies

Who Should Do and Who Should Not Do This Treatment?

Recommended for:

  • People with high stress levels or emotional burnout
  • Individuals suffering from insomnia or frequent migraines
  • Students and professionals with mental fatigue or poor concentration
  • Women experiencing hormonal fluctuations or mood disorders
  • Anyone seeking emotional balance and mental clarity

Not recommended for:

  • People with head injuries or recent trauma to the skull
  • Individuals with severe dizziness or vertigo
  • Patients with cold, sinusitis, or fever during treatment period
  • Children under the age of 12 (unless specifically advised)
  • Pregnant women in their first trimester or with high-risk pregnancies