Kizhi Treatment center in Trivandrum

What is Kizhi?

Kizhi is a therapeutic Ayurvedic treatment where warm medicated herbal powders, leaves, or rice are bundled into cloth pouches (called Kizhi) and massaged over the body. The treatment uses heat and herbal properties to relieve pain, inflammation, and stiffness in muscles and joints. There are different types of Kizhi based on the ingredients used — Elakizhi (herbal leaves), Podikizhi (herbal powders), Njavarakizhi (medicated rice), and Manjakizhi (turmeric-based). This therapy is especially effective for musculoskeletal and neurological conditions.

What are the indications?

Kizhi is recommended for:

Arthritis (Osteoarthritis, Rheumatoid arthritis)
Muscle and joint pain
Spondylitis and sciatica
Sports injuries and stiffness
Neuromuscular disorders
Frozen shoulder and back pain
Fibromyalgia and fatigue
Post-stroke rehabilitation
General body pain due to sedentary lifestyle

What is the Treatment Procedure?

Based on the condition, a specific type of Kizhi (leaf, powder, rice, or turmeric) is prepared.
The herbal ingredients are bundled in muslin cloth and warmed in medicated oils.
Therapists massage the affected area or the entire body using these warm pouches in rhythmic strokes.
The heat and herbs penetrate deep into tissues, relieving pain and boosting circulation.
The session lasts for 30-45 minutes and is usually done in a series of 7 to 14 days.
Post-treatment rest and warm baths are advised for optimal results.

What are the Benefits of the Treatment?

Relieves pain, swelling, and stiffness in joints and muscles
Improves mobility and physical function
Stimulates blood circulation and removes toxins
Strengthens muscles, ligaments, and connective tissues
Rejuvenates skin and improves texture
Calms the nervous system and reduces stress
Accelerates recovery from injuries or physical strain
Enhances flexibility and muscular endurance

What are the Preventive or Lifestyle Recommendations?

To support the benefits of Kizhi therapy:

Maintain a warm and balanced diet, avoiding cold foods and drinks
Follow proper posture and stretching routines if you have joint or muscle issues
Use warm water for bathing
Avoid excessive physical exertion or sudden exposure to cold air
Practice daily walking or light yoga for joint health
Ensure adequate rest during the treatment period
Include anti-inflammatory herbs like turmeric or ginger in your meals (if advised)

Who Should Do and Who Should Not Do This Treatment?

Recommended for:

Individuals with arthritis, muscle spasms, or back pain
Athletes and physically active people with muscle fatigue
Elderly individuals with joint stiffness
Office-goers with neck or lower back discomfort
People recovering from injuries or strokes

Not recommended for:

Patients with open wounds, fractures, or active infections
Individuals with high fever or acute inflammation
Pregnant women (unless doctor recommends a specific kizhi type)
People with severe cardiac conditions or uncontrolled hypertension
Children under 10 unless specifically advised

Monday	8:30 am–5 pm
Tuesday	8:30 am–5 pm
Wednesday	8:30 am–5 am
Thursday	8:30 am–5 am
Friday	8:30 am–5 pm
Saturday	8:30 am–5 pm