General Massage Treatment center in Trivandrum
What is General Massage?
General Massage, known in Ayurveda as Abhyangam, is a full-body therapeutic oil massage using warm, medicated herbal oils tailored to an individual’s body type (dosha) and health condition. Performed with rhythmic, synchronized strokes, this massage is not just a relaxing experience but a powerful therapy that promotes detoxification, improves circulation, nourishes the skin, and balances the nervous system. Abhyangam is one of the most essential therapies in preventive and curative Ayurvedic healthcare.
What are the indications?
General Massage (Abhyangam) is recommended for:
- General fatigue and body stiffness
- Stress, anxiety, and sleep disorders
- Poor blood circulation and low immunity
- Joint and muscle pain
- Premature aging and dry skin
- Lifestyle-related disorders (including computer strain, travel fatigue)
- Digestive sluggishness
- Post-illness recovery and rejuvenation
What is the Treatment Procedure?
- A consultation is done to select the appropriate medicated oil based on your prakriti and current health condition.
- Warm oil is applied all over the body, from scalp to soles, using firm, rhythmic strokes.
- Two therapists may perform the massage in a synchronized manner for maximum benefit.
- The massage typically lasts 45–60 minutes.
- After the session, mild steam therapy or a warm water bath is recommended to help absorb the oil and release toxins.
- The treatment can be done as a standalone session or as part of a detox/rejuvenation program.
What are the Benefits of the Treatment?
- Improves blood circulation and lymphatic drainage
- Detoxifies the body by promoting the elimination of toxins
- Relieves body pain, stiffness, and muscular tension
- Boosts skin health, leaving it soft and radiant
- Reduces stress and calms the nervous system
- Enhances flexibility, strength, and endurance
- Supports deeper sleep and mental clarity
- Strengthens immunity and vitality
What are the Preventive or Lifestyle Recommendations?
To maintain the long-term benefits of General Massage:
- Perform self-abhyangam (self-massage) with warm sesame or medicated oil weekly
- Avoid cold foods and drinks on the day of therapy
- Follow a light diet and stay hydrated post-massage
- Take a warm water bath using herbal powders instead of chemical soaps
- Incorporate daily stretching, yoga, or mindful movement practices
- Practice deep breathing or meditation to balance the mind and body
Who Should Do and Who Should Not Do This Treatment?
Recommended for:
- Working professionals with stress or sedentary lifestyles
- Elderly individuals with joint stiffness or circulation issues
- Athletes and fitness enthusiasts for muscle recovery
- Individuals recovering from illness or chronic fatigue
- Anyone seeking regular wellness and rejuvenation
Not recommended for:
- People with fever, acute inflammation, or infections
- Individuals with severe skin conditions or open wounds
- During indigestion, immediately after meals, or menstruation
- Pregnant women (unless doctor advises localized massage)
- Patients with certain heart conditions (without physician’s clearance)