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WHAT IS AYURVEDA?
Ayurveda (Sanskrit: Science of Life) is the ancient Indian system of health care. Ayurveda originated on the subcontinent and is being used by millions of people in India, Sri Lanka and Nepal and is gaining increasing popularity in the West.
In today’s world people are aware of how difficult it can be to avoid disease and this is where Ayurveda guides us to leading a healthy life through the use of natural medicines.
Ayurveda is involved with the protection of life, and its basic principles deal with the natural way of living a healthy life along with therapeutic methods that bring about physical, mental, social and spiritual harmony.
Apart from providing relief from illness, Ayurveda aims to prevent disease, maintain good health and slow down the ageing process.
This ancient system of medicine is based on principles that group the human physical and mental characteristics into three elements called doshas.
These doshas are:
Vata (Air)
Pitta (Fire)
Kapha (Water)
A person is said to exhibit these three doshas in varying proportions, and although a certain dosha is usually dominant, the other two dosha’s will also have some influence in distinguishing a person according to Ayurveda.
 
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